So I decided to take matters into my own hands…

I devoted precious years to research and learn from some of the world’s top health & nutrition experts on how eating healthy, delicious, satisfying foods combined with a steady exercise program could help me significantly reduce the debilitating effects of my bipolar disorder.

The result?

I’m now the happiest and healthiest I’ve been in a very long time.
And I’d love to help you too.

So first things first…

If you’re here there’s a great chance either you (or someone you’re close to) is struggling with bipolar disorder

Maybe it’s the wild, life wrecking moods swings?

You might be fearful of the serious diseases bipolar disorder can lead to (bipolar patients are up to 2x more likely to die from heart disease, diabetes and stroke than members of the general population )?

Perhaps your mind is wracked with confusion by all the different meds out there and their often unwelcome side

effects?

Or…

… you could be suffering from a combination, or even ALL of these issues?

Welcome to the
Bipolar Diet Book

But don’t just think of it as a
book. Because the bipolar
Diet is really a powerful tool.

One which helps you transform your lifestyle into a fantastic ‘weapon’ against the frustrating symptoms of bipolar disorder – all while greatly enhancing your emotional well-being, health and happiness.

You see, this book details and consolidates everything I’ve learned from the world’s top bipolar disorder and health experts on how to use nutrition, exercise, and the proper medications to live an emotionally balanced life.

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60 DAY MONEY BACK GUARANTEE

Imagine:

Not having to bounce around anymore trying to cobble information together (believe me I know how stressful that can be)
A friendly voice giving you in-depth, step-by-step guidelines on which foods are essential for your diet (and which ones to avoid like the plague)
Having the confidence of knowing your lifestyle’s on the right track AND feeling and looking better than you have in months or even years!

On top of this, The Bipolar Diet not only allows you to build a happier and stronger you, but if you choose to, it also provides you an excellent foundation to pursue a better understanding of the amazing mental/physical connection within our bodies.

Here’s just some of what you’ll discover throughout the book:

What Foods To Eat… And Which Ones To Avoid

The 12 WORST FOODS (The Dirty Dozen) that bipolar people should almost never eat (one of them is eaten by millions for breakfast every day and could be sitting in your pantry right now! Page 25)
The 9 delicious SUPERFOODS people with bipolar disorder should build their diet around (we’re talking the very best foods to level your mood while boosting both your physical and mental health Pages 6-16)
A superfood loaded with the supplement best known for building muscle mass in the gym (this nutritional gem is shockingly excellent for boosting cognitive performance and contains neuro-protective properties Page 15)
Discover the sweetly seductive – wildly popular – snack which contains the 2 WORST INGREDIENTS for people with bipolar disorder Page 32
The superfood considered by top researchers as ‘the holy grail’ of any bipolar treatment (Page 12)

Powerful Big Picture/Mindset Concepts and Unique Health Info

The 3 life-changing goals of the Bipolar Diet (you’ll learn how to minimize mood swings by stabilizing blood sugar, protect yourself against the major diseases which often result from bipolar disorder, and how to control your weight – especially for the many people who’ve gained weight due to their bipolar medications Page 7)
How waiting for ‘motivation’ to strike is PURE POISON to your goals of self-improvement – the true path to success is self-determination and focus (don’t worry – in the book I share tips and techniques – such as how to avoid sabotage – that will help you find your strongest self Page 89)
The TRUTH about exercise (from someone who used to hate exercise!), and get easy-to-follow guidelines so you can maximize what Manic-Depressive Illness authors, Drs Goodwin and Jamison describe as exercise’s 2 greatest benefits for people with bipolar disorder Page 42
The hard facts about the Bipolar Thyroid connection (Thyroid dysfunction – particularly hypothyroidism (underactive thyroid) – and bipolar disorder often go DANGEROUSLY hand-in-hand – in the book you’ll learn the essentials about thyroid disorder, including the CONFUSION AROUND TESTING RANGES and how an underactive thyroid condition is commonly overlooked by typical blood testing procedures! Page 48)
The empowering concepts of “calm energy” and “the zone” (2 similar physiological states where your body finds its “sweet spot” only achieved through smart eating and physical activity Page 8)


Strategic Insight, Dietary Guidance, and How To Easily Access

An Even Deeper Level Of Understanding

Gaining access to the winning strategies for creating life-enhancing meal plans (hint - portion control will make or break any eating plan… I’ll give you key tips in how to successfully pull it off… Page 75)
The mood stabilizing power of specific foods exclusively consumed by our ancestors (learn the powerhouse nutrient known as the ‘Goldilocks of food’ to help you feel ‘just right’ Page 13)
Actual step-by-step meal plans (in the book you’ll find plans covering 1,200 calorie/day, 1,400 calorie/day, 1,800 calorie/day, 2,000 calorie/day diets PLUS a snack chart & custom menu planner! Pages 77 - 81)
Finally getting the detailed truth about medication and weight gain (including the 2 things you should NEVER do when battling weight gain – hint, 1 of them is quitting your meds! Page 45)
Links to all the sources used in the book, PLUS links to some of my favorite books and articles regarding smart shopping, weight control, further information about bipolar disorder, nutrition, supplements and support groups (Page 93)
Plus much, much more…

Your life is yours, no one else’s.

So take charge of it.

And sure, while the process of self-improvement (i.e. shedding our comfort zone habits in order to create a stronger, happier ‘you’) isn’t always easy, IT IS almost always highly rewarding.

In fact with just a bit of discipline…

…even the process itself can become quite enjoyable – the self-satisfaction alone of taking the steps to build yourself into something more mentally and physically powerful will almost definitely enhance your confidence and sense of well-being.

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60 Day Money Back Guarantee

And on top of all this,

YOU HAVE ABSOLUTE NOTHING TO LOSE.

If you’re not totally satisfied with The Bipolar Diet,
just let me know and I’ll happily issue you a full refund – no questions asked.

Now maybe you’re wondering why I’m so eager to offer this?
Simple.

I know once you gain access to such a powerful, life-improving tool, you’ll want it ‘by your side’ all the time.

In fact…

…my biggest reward is knowing I’m helping others break the chains of bipolar disorder to recapture their life. I want other bipolar disorder sufferers to rediscover the same joys I have! And that’s why, in addition to The Bipolar Diet, if you order today, you’re going to receive 3 uniquely helpful bonuses to complement and build on the benefits of the book:

A Special Report on Bipolar and Diabetes

Studies show people with bipolar disorder are up to 3X more likely to suffer from diabetes than members of the general population.

Within this report you’ll discover:

  • What diabetes actually is
  • What is the connection between bipolar disorder and diabetes
  • Which bipolar meds might cause diabetes

  • Simple but powerful steps you can take to both prevent diabetes AND improve

  • symptoms of bipolar disorder

The Top 6 Techniques for Managing Moods

Medication can only do so much. And if you sometimes feel trapped in a spiral of anger, negativity, shame or regret, these easy but effective techniques can stop moods swings so you can experience a more positive and relaxed new you.

Bipolar Disorder Glossary

If you’re feeling confused, stressed or intimidated by the complexities of describing your bipolar disorder, this glossary loaded with clearly explained bipolar-related terms will make you feel way more prepared, informed and confident when explaining your condition to everyone from your doctor to your loved ones

Why struggle with the crippling symptoms of bipolar disorder any longer?

The Bipolar Diet is a fantastic, ‘at your fingertips’ resource to discovering a calmer, healthier and happier life.

One which could include:

  • Feeling better in social interactions.

  • Getting involved with a hobby or sport you’ve always shied away from

  • Discovering how much easier it is to maintain healthy relationships.

  • Exceling at work in a way you struggled to before.

  • Going to sleep at night with a relaxed, clearer mind and waking up in a new energized way where you’re excited to attack the day.

And you can begin right now.
At zero risk.

Here’s how to order

EBook + 3 Bonuses

  • Immediately after your purchase, you can download your e-Book and start learning within minutes. Download is instantly available.
  • This e-Book is in the Adobe PDF file format. If your computer doesn’t have the Adobe Reader software, you can easily install it for free.
  • The e-Book comes with a Money Back Guarantee: If you’re not satisfied with this e-Book, just email me within 60 days of your purchase – and I’ll issue your 100% refund immediately.
  • Your e-Book purchase is 100% safe and secure – and 100% risk-free.

$39.99$16.99

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Printed Book + 3 Bonuses

  • Order your printed book from LuLu.com. LuLu will print your book within 5 business days and ship to you directly.
  • In the mainland U.S., you’ll receive your book from LuLu in about 2 weeks (longer for shipping outside the U.S.).
  • I chose LuLu as my printer because of the high quality of their printing, binding, and packaging. Of course, the printed book is more expensive to produce and is $37.
  • LuLu will also charge a shipping fee and has a no refund policy on the printed book. If you have concerns, the Ebook might be a better option.