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Features
Why Do I Feel Extreme Emotions Suddenly? Causes of Emotional Dysregulation and Mood Swings
If you have recently found yourself crying over a minor inconvenience or snapping at a loved one for no apparent reason, you are not alone. In my practice as a…
Impulsive BPD Treatment : Causes, and Proven Coping Strategies
Living with impulsive borderline personality disorder can often feel like driving a sports car with no brakes. You might experience a sudden wave of intense emotion. Consequently, you take action…
Integrity vs. Despair (Erikson’s Stage 8): Meaning, Examples, Age Range, and Psychological Outcomes
As we grow older, we look back on our lives. We often wonder if our choices actually mattered. In my practice, I frequently see people struggling with this exact question.…
High-Functioning BPD: Symptoms, Relationships, Diagnosis, and Treatment
Living with a personality disorder often feels incredibly isolating. It feels even worse when nobody believes you are struggling. In my clinical practice, I frequently treat individuals with high-functioning BPD.…
Alexithymia Autism: Symptoms, Prevalence, Testing, and Treatment
What is alexithymia in autism? It is a personality trait characterized by a significant difficulty in identifying and describing feelings and in distinguishing feelings from the bodily sensations of emotional…
Emotional Identification: Definition, Benefits, and Practical Activities for Kids & Adults
In a world that constantly asks "How are you?", we rarely give an honest answer. Often, it's because we genuinely don't know. Emotional identification (also known as affect labeling or…
