Emotional Awareness and Expression Therapy (EAET): Manual, Research, Training & Chronic Pain Applications
In my clinical practice, I often encounter patients who have spent years navigating the exhausting maze of chronic pain. They have tried physical therapy, various medications, and traditional cognitive-behavioral approaches,...
What Is Emotional Awareness: Definition, Levels, Examples & How to Improve Self-Awareness
In my practice, I often observe patients who describe their emotional lives as a series...
Radical Acceptance in DBT: Definition, Worksheets, Step-by-Step Practice & Real-Life Examples
In my practice, I often sit with individuals who feel as though they are fighting...
Self-Soothing Skills: DBT Techniques, Adult Coping Tools, and When Babies Develop Self-Soothing
Have you ever felt so overwhelmed that your chest tightened, your thoughts raced, and you...
Mental Health Conditions
Am I Bipolar?
Explore bipolar disorder basics including symptoms, types (I & II), causes, and more. Get clear, reliable info to better understand this condition and find support.
Bipolar Personality
Does bipolar disorder change your personality? Explore how bipolar affects traits, common misconceptions, and tips for managing identity alongside the condition.
Types of Bipolar
Understand the different types of bipolar disorder – Bipolar I, Bipolar II, cyclothymic, and others – with key differences in symptoms and severity explained.
Bipolar stories
Read inspiring bipolar stories from people living with the condition. Gain hope, insights, and practical tips from real-life journeys of managing bipolar.
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Types of Borderline Personality Disorder (BPD): The 4 Types, 9 Traits & DSM-5 Reality
Borderline Personality Disorder (BPD) is perhaps the most misunderstood diagnosis…
Do I Have Bipolar Depression? A Comprehensive Guide to Mental Health Clarity
“Do I Have Bipolar Depression?” Questioning your mental health can…
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Featured Stories
- In my clinical practice, I often encounter patients who have spent years navigating the exhausting maze of chronic pain. They…
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In my practice, I often sit with individuals who feel as though they are fighting a war against their own…
Have you ever felt so overwhelmed that your chest tightened, your thoughts raced, and you felt like you were losing…
Ever felt like your emotions were a runaway train? For many of my patients navigating the highs of mania or…
As a clinical psychologist specializing in mood disorders, I have sat across from many individuals who feel like they are…
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Bipolar Disorder Statistics, Facts & Treatment (2026 Guide)
Hey there. Are you looking for the truth behind the numbers? You are not alone in this search. Many people...
Emotional Intelligence: What It Is, Why It Matters, and How to Improve It
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Anxiety Medication: The Complete Guide to Options, Uses, and Alternatives
Anxiety is a natural human response—a biological alarm system designed to keep us safe from danger. However, for millions of...
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